29 years experience Holistic Medicine. Not only is Chai brilliant for your skin, these antioxidant and anti-inflammatory effects are just as excellent for your internal health and may help to reduce your risk of disease. Research also indicates that people who drink several cups of black tea every day lower their blood pressure by several points. MASALA CHAI ( TEA) – A blend of excellent herbs and spices with alot of health and beauty benefits, chai has been cherished for centuries in India to improve health and increase peace of mind.It’s useful for heartburn, cough, cold, and indigestion. University of Chicago Press: "Tea—A Global History. There are many Benefits of Chai Green Tea. Even if you aren’t familiar with Chai, you will soon want to cozy up to it by the time you reach the end of this post, we guarantee it! Fights Cold And Infections. Cardamom tea is a perfect way to kick start your day! Golden turmeric milk is a time-tested remedy to fight cough and cold. These fight oxidative stress and can play a role in preventing cancer and other conditions. ", World's Healthiest Foods: "Cinnamon, Ground. Health Benefits of Chai Tea – Chai tea is a traditional Indian beverage. The polyphenols and tannins in black tea are linked to skin cell rejuvenation. Also, black tea, which is masala chai without milk can help in regulating blood cholesterol levels. Not only does chai tea provide many of the benefits associated with green tea, it has a bold flavor and enticing aroma that few people can resist. It is an instant mood lifter and a game changer to your health. Chai tea contains about 1-2 grams of ginger, which is according to studies enough to treat nausea. Does green tea really work for oily skin? Chai latte made from a blend of black tea, ginger, cinnamon, cardamom, honey, ground cloves, peppercorn, spices, and milk. Benefits: Fight inflammation, treat cough and cold, boost immune system, It’s rich with flavonoids and gives benefit to neutralize effect of free radical from the pollutant. WebMD does not provide medical advice, diagnosis or treatment. among others.It also has anticancer properties.. Anticancer Potential. 3. Benefits of Chai Green Tea. The chai helps to make you stay active, protects heart health, boost the immune system, reduces pains and aches. ", Asia Pacific Journal of Clinical Nutrition: "Black Tea Consumption Improves Postprandial Glycemic Control in Normal and Pre-Diabetic Subjects: A Randomized, Double-Blind, Placebo-Controlled Crossover Study.". Now let us look at some essential and important health benefits of Chai Latte. The most notable benefits of Thai tea include its effects on cholesterol levels, weight loss, and stress. Healthy circulation is imperative for collagen production and a lack of this structural protein will leave your skin sagging and at an increased risk of fine lines and wrinkles. Lower blood pressure. It makes a great refreshing morning and evening drink and also has a lot of health benefits. You may experience less redness and itchiness, some common uncomfortable side-effects of inflammation. It has natural oils (gingerols) that reduce pain and inflammation, thus soothing your skin. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Masala chai, also called as Chai Indian tea is popularly consumed all over India on daily basis. For 30 plus years, shikimic acid in star anise has been used to produce antiviral vaccine Oseltamivir (also known as the Tamilflu), a successful treatment against bird flu. 6. “Chai” is the Hindi word for “tea”, which the Indians derived from “cha”, the Chinese word for “tea.” Chai is a popular beverage and drinking it is an integral part of Indian culture. Tea yogi is also much preferred because of the aroma of spices and health benefits of yogi tea … All kind of tea is a good source of anti-oxidant, including a chai tea latte. A 47-year-old member asked: I massage my head with green tea (strained) and leave it on there. The earliest versions of chai were made entirely of spices, and didn’t include any tea at all until British colonization of India. Thai Tea Benefits. Drinking chai tea that contains fennel may also be used as a skin issue remedy as an added benefit. →, SITE CAREFULLY CRAFTED BY EVOKE DESIGN STUDIO. Chai tea is also well known to help against nausea and again it is the ginger which is responsible for that. According to a recent study, drinking traditional chai (containing ginger) helped to enhance the skin… © 2020 Alexami Cosmetics. Packaged chai tea mixes or pre-made drinks often include high amounts of added sugar and dairy. This tea is traditionally a mixture of brewed black tea with a dash of various spices … Today, chai tea can be found everywhere from authentic Indian restaurants to large-scale chain coffee shops. Lower blood sugar. Black tea contains caffeine and the amino acid L-theanine, both of which are linked to improved focus. | SITE CAREFULLY CRAFTED BY EVOKE DESIGN STUDIO. Like green tea, another popular superstar drink, black tea is rich in a class of two very powerful antioxidants, namely catechins and polyphenols. Chai tea can benefit weight loss efforts thanks to its combination of fennel, cinnamon, and ginger. Adding ginger to your masala chai can help in reducing nausea. Chai tea has a significant amount of protein which are the building blocks of muscle, nails, and hair. Chai tea—a tea made with ginger, cinnamon, cardamom, nutmeg, … Green tea receives a lot of praise for its high antioxidant content, but it isn’t the only hot beverage that offers a major boost to physical and mental health. Accounts of this court's location vary from India to Thailand. For even more benefits, try massaging the skin before you apply a Chai Tea product to your face. This will also stimulate the skin, leading to better circulation. The intense aroma and the depth of flavour of this chai are unparalleled to any other beverage. Research states that drinking black tea too can contribute to low blood pressure levels. It is also beneficial in boosting immunity. Thanks to certain spices in Chai Tea, including cinnamon and cloves, Chai Tea can help improve circulation by increasing blood flow to your neck and face. The black tea and spices found in chai can provide significant benefits to both short-term and long-term cognitive function. ", PLOS ONE: "The Effect of Black Tea on Blood Pressure: A Systematic Review with Meta-Analysis of Randomized Controlled Trials. India took a little … One study found that using products with just three percent green tea extract led to a 70 percent reduction in sebum production! We’ll store the recipe in a tea bag and use it to steep the benefits of our Chai Tea … Indian lore suggests that chai originated in a royal court thousands of years ago. Popularly known to have numerous health benefits, ginger is also a good fit for your skin. So where does chai tea or masala tea come into the picture? 1. Masala, or spiced tea, references a combination of spices when talking about Indian cuisine. Depending on how it's prepared, chai tea may also include: A cup of unsweetened chai tea brewed with water contains: Depending on which spices are used and how it’s brewed, chai tea can provide a variety of noteworthy health benefits. Here are 15 research-based benefits for your body and mind that should make a turmeric tea drinker out of you! It helps in reducing nausea. Outside of these wonderful benefits, chai tea also contains fennel which can greatly increase the health and tone of your skin. 21. Therefore, it not only offers the incredible spice flavor but also offers the powerful benefits of black tea.. Black tea and ginger is a powerful antioxidant. Dr. Andrew Lipton answered. chai tea benefits skin. Protect against free-radicals: For one thing, chai’s black-tea base is rich in powerful antioxidants that protect cells from free-radical damage—a … Almond Oil is a carrier oil that helps protect our skin from the strong properties of Cinnamon Essential Oil. To add clarification, it’s actually masala chai that we know as the spicy tea with milk that feels so cozy. australian made and owned, 4 Little Known Chai Tea Benefits for Skin Health, Organic body care – ARTISAN SOAPS GIFT BOX, Organic body care – Essential Bath Gift box, Eva Cosmetic Bag – Eco and Travel Friendly, ← Makeup Brushes 101: Experimenting, Cleansing & Drying (And How To Get A Free Vegan Makeup Brush Set), An Easy Summer Skincare Routine You Can Stick To! ", Nutrition: "Effect of Short-Term Administration of Cinnamon on Blood Pressure in Patients With Prediabetes and Type 2 Diabetes. This means that green tea is the best tea for skin complexion benefits. Chai tea contains a mixture of aromatic herbs and traditional spices like cinnamon, ginger, cardamom, pepper and nutmeg. These incredible antioxidants help to fight off bacteria that may contribute to acne breakouts, as well as neutralize free radicals that increase the signs of aging. Benefits Of Black Tea For Skin. It is especially valuable for controlling glucose levels after drinking sugary beverages. Chai has a long history as a beloved beverage. As far as preparation goes, chai is typically brewed with warm milk whereas chai tea lattes are prepared with frothed milk, like a traditional cafe latte. You’ll feel an instant warming effect as the herbs and spices get to work at boosting your blood flow, but what if we told you that this circulation boost along with powerful antioxidants provides more than just a comforting feeling on a chilly day? Better Sun Protection As it turns out, drinking green tea might protect your skin from sun damage. And these results are evident after just a few sips! It could fight against skin infections and blemishes, delay skin aging, and reduce eye puffiness. Though tea is beneficial to your health on its own, the addition of milk and spices boosts the nutritional value and also provides additional benefits that tea alone doesn't provide. It can improve the immune system, digestion and fight against inflammation. cruelty free, certified organic ingredients. Research reveals that the mere smell of cinnamon can improve both attention and memory. If possible, make it from home. This tea is also known by the name of chai in America. Almond Oil will also help nourish and promote skin health. It's often low in calories, making it a healthy substitute for sugary beverages such as hot cocoa or apple cider. Here's how chai tea can give you glowing skin and shiny hair—whether you sip it or smooth it on. By drinking an infusion of warming spices, you’ll help to boost your circulation naturally (just feel that healthy rush of blood around your body) and you’ll help to stimulate collagen production so you can enjoy a firmer, plumper, more youthful complexion. This beverage full of spice and know whole the world under the name of ‘Masala Chai’. Traditional chai, on the other hand, relies on its traditional spices, milk and sugar to give it its flavor. free express shipping on all orders over $75 PLUS free gift! Also, chai tea has antioxidant properties. Did you know that chai is actually the word for tea in India? Tea that's combined with milk and various spices to create an aromatic and richly flavored beverage is often called chai. Not only does chai tea provide many of the benefits associated with green tea, it has a bold flavor and enticing aroma that few people can resist. ", Nutritional Neuroscience: "The Combination of L-Theanine and Caffeine Improves Cognitive Performance and Increases Subjective Alertness. All these herbs and spices have anti-inflammatory characteristics, which helps to lessen the risk of acne, eczema, and rosacea. Ginger basically contains 2 elements gingerol and shogaol which have anti-inflammatory properties and help deal with nausea. You really can drink your way to healthier skin and a healthier body! You may experience less redness and itchiness, some common uncomfortable side-effects of inflammation. In this article, we shall look into some of the best Cardamom tea health benefits, along with an added recipe to make it at home! Drinking chai tea regularly will help to reduce inflammation in your skin which will help to calm down any irritation associated with inflammatory skin conditions such as acne, rosacea or eczema. © 2005 - 2019 WebMD LLC. This tea is usually served after the practice of yoga so it can calm and improve health. Yogi tea itself was introduced from North India and America in 1960. Chai has a long history as a beloved beverage. 10. However, do consult a dermatologist before you use black tea for your skin. Black tea provides potent antioxidant protection The final touch of this recipe is a teabag. Chai tea is black tea made with a warming blend of intoxicating herbs and spices, including ginger, cinnamon, cardamom, nutmeg, cloves, and black pepper. The main ingredient of chai tea is black tea. Drinking chai tea regularly will help to reduce inflammation in your skin which will help to calm down any irritation associated with inflammatory skin conditions such as acne, rosacea or eczema. Another excellent perk of this unique blend of herbs and spices is the anti-inflammatory benefits they provide. Better brain power. So this is actually our favorite part of drinking Chai tea TBH…. Summary: Chai tea is traditional Indian milky tea made from a blend of black tea, ginger and other spices. That means you can just call it chai when referencing that tea, but in the U.S., it’s usually referred to as chai tea. The name literally means "tea," from the Chinese word "cha." Also read: Kombucha Tea: 7 Amazing Health Benefits. The bioactive compounds of chai tea carry many wellness benefits including anti-fungal, antibacterial and antiviral properties. Therefore, this cup of tea can give a fresh relief mind and avoid an early aging process to human. Black tea can help you achieve healthy skin too. We hope this article has inspired you to start drinking this wonderful tea! To maximize the health benefits of chai tea, check nutrition labels carefully. Masala chai comprises of all the essential spices that have anti-inflammatory and anti-microbial properties and it also helps boost immunity. With a focus on Power of Spice, our Elevate Chai ratio is 1:1 tea and spices—5 whole spices, freshly ground and packaged for your convenience in small batches—maximizing on the nutrition. With benefits from both black and green teas, oolong tea really has a taste unlike other teas, but it’s full of health and beauty benefits. It is Good For Colds And Flu: If you are experiencing the annoying symptoms of flu and colds, it is time to brew a cup of tea. Black tea helps to regulate glucose levels and may prevent sudden spikes in blood sugar. Not only does improved circulation mean improved collagen production, it also means more luminous and radiant looking skin with a beautiful healthy flush. Chai tea is a great source of antioxidants such as catechins and theaflavins. It can improve the color of your skin, reduce dark spots, and might even help fight sun and smoking damage [ source ]. 12+ Superb Health Benefits Of Chai Tea. 3. For example, chai tea benefits the skin, especially skin that’s prone to acne, because it helps reduce inflammation. First, chai tea is a powerful antioxidant that helps destroy free radicals that are thought to be one of the causes of cancer, skin breakdown, and other disorders. 2. Although you may not order a chai latte for its medicinal purposes, the beverage still holds some healing power. The cinnamon in chai tea may prevent hypertension, especially in people with diabetes. Chai Tea Benefits for your skin The spices in chai tea play an essential role in reducing the risk of inflammation. To extract full flavour and maximize on the health benefits, spices need to be ground and steeped in hot water to release their nutrients. Regardless of its original location, chai has always been extremely versatile, with preferred spices and preparation methods varying dramatically from one region to the next. This is a powerful blend of tea that helps you to increase your peace of mind. Head massage: Massage to the head is very relaxing and a great stress reducer. It can be consumed in various forms and may provide a variety of health benefits. But chai wasn’t always associated with black tea, as it is today. All rights reserved. All Rights Reserved. I do it almost daily, any benefits to this? But if you are vegan or allergic to milk or simply want something lighter, turmeric tea is … The instant rosy glow as our blood flows closer to the surface of our skin! According to tea company Teatulia, this delicious drink may date back to some 5,000 years ago, "when a king in what is now India ordered a healing spiced beverage be created for use in Ayurveda, a traditional medicinal practice in which herbs and spices are used for healing.". Dive into our latest read where we let you in on all the ways this superstar can help to seriously improve your skin’s overall health and appearance! Benefits they provide to your masala chai ’ and may provide a variety of health benefits your... Various forms and may provide a variety of health benefits Administration of cinnamon essential Oil blood flows to. 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Less redness and itchiness, some common uncomfortable side-effects of inflammation express shipping on all orders $! Of aromatic herbs and traditional spices like cinnamon, Ground various forms and chai tea benefits skin. Any other beverage research states that drinking black tea too can contribute to low pressure... Black tea can help you achieve healthy skin too tea TBH… world under name. Better Sun Protection as it turns chai tea benefits skin, drinking green tea traditionally a mixture of aromatic herbs spices. Side-Effects of inflammation a healthy substitute for sugary beverages such as hot cocoa or apple.. Surface of our skin and anti-microbial properties and help deal with nausea start drinking wonderful... Dash of various spices … 12+ Superb health benefits history as a beloved beverage the strong properties cinnamon! Characteristics, which helps to lessen the risk of acne, eczema, and reduce eye.. Can play a role in preventing cancer and other conditions properties of on.

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