You'll just have to break it down yourself by comparing it to a grande latte and subtracting the milk from the calories/sugar for that.. And then going to PSL and with that new value, divide it by 4 (for 4 pumps of sauce in a grande.) Starbucks Beverage Nutrition Information * s s ) ) ns) ))) ) * CAFFE LATTE Short - Skimmed Milk 66.6 278.8 0.1 0.1 0.0 3.6 75.6 9.9 0.0 8.9 6.4 75.0 Sign Up. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Pumpkin Spice Hot Coffee: 90 calories. It'll be skewed a bit since it's not accounting for the whipped cream but at least you get a general idea. Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Provides 70 calories and 14 grams of sugar. “Starbucks also offers pumpkin spice-flavored creamer with 40 calories and 6 grams of sugar per tablespoon. Directions: In a small saucepan, heat the sugar and water over medium heat until clear and the sugar is dissolved. 0 %--Fat. Ingredients: 1 cup sugar 1 cup water 1 tablespoon pumpkin pie spice 1/4 cup pumpkin. Unfortunately, whipped cream at Starbucks is made with vanilla syrup and heavy whipping cream, which together pack a pretty sugary punch at 80 calories. Starbucks Fontana Starbucks Fontana - Pumpkin Sauce. Find nutrition facts for over 2,000,000 foods. Start; Food Tracker. 93 % 25g Carbs. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Create your own drink at Starbucks, instead of … Ask for 1 pump pumpkin sauce in the foam and make sure they don’t add regular vanilla syrup. Ingredients. To order, ask for a tall blonde Americano in a grande cup with 1 pump pumpkin sauce, 3 pumps of sugar free vanilla syrup with steamed almond milk. Copycat Starbucks Pumpkin Spice Sauce Recipe. You can ask the barista to omit the whipped cream and the pumpkin spice topping and enjoy the … One pump of Mocha Sauce has 25 calories and 5 grams of sugar (which is 100 calories and 20 grams of sugar for the four pumps). Espresso and steamed milk are combined with a blend of pumpkin and traditional fall spice flavours. Calories in Starbucks Pumpkin Spice based on the calories, fat, protein, carbs and other nutrition information submitted for Starbucks Pumpkin Spice. 1 to 10 of 13656 for Starbucks Pumpkin Spice Flavored Syrup - 1 pump Pumpkin Spice Syrup (Starbucks) Per 1 pump - Calories: 33kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g Nutrition Facts - … main content. Log In. * 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Live Healthy & Happy. Serving Size : 39.5 grams. If you're more of a chocolate-lover than pumpkin-spice ... so POPSUGAR spoke directly to a Starbucks employee to get info on calories and sugar content. 106 Cal. 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