You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. If they are still floury, it is a sign you didn't spray them well enough. They are a tasty way to use up some garden zucchini and the perfect low carb snack or lunch. One easy and satisfying snack idea is to air fry salami wrapped mozzarella cheese sticks. Pat down any liquids that have risen to the top. I'll have to try this out. Place your slices onto a paper towel, sprinkle with salt, and let them sit for 15 minutes. 2 medium zucchini; 1 large egg, beaten; ⅓ cup almond flour ½ cup parmesan cheese grated; 1 tsp Italian seasoning ½ tsp garlic powder ¼ tsp sea salt; ¼ tsp black pepper; olive oil cooking spray; Instructions. Eat as is, or dip in some ranch dressing for the perfect snack. If breading isn't your thing, you can slice the zucchini to 1/8 inch thick, and sprinkle with sea salt, garlic powder, smoked paprika, and fresh ground pepper. LOL. Air Fried Zucchini chips have become our go to snack, so read on to get my top tips for making them in a hurry.. Make Ahead – You can slice the zucchini … Cook chips in the air fryer for 10 minutes at 380 degrees then flip the chips and cook for an additional 5 minutes. A lot of air fryer recipes will have you breading these chips prior with breadcrumbs and then dipping them in eggs before seasoning them. Try my recipe for Air Fryer Zucchini Parmesan Chips. Try Zucchini Chips keto style once and you will be hooked! Published on October 26th, 2018 Reading Time: < 1 Last Updated on September 22nd, 2020. Remove tray and flip zucchini slices. These are so perfect for me! Zucchini is the perfect vegan staple because it is immensely versatile. Search for: Search. Also, these are lowcarb and keto zucchini fries without parmesan. They are the perfect vessel for your favorite dip. We were not rich but we were never hungry! Toss until combined. These are great! A great low carb alternative to French fries, these air fryer zucchini fries are perfectly crispy on the outside, fluffy on the inside. It’s so versatile – you can use it for breakfast, lunch, dinner, side dishes, desserts, and NOW snacks. Paleo. I love the looks. Rethink your snack craving with this veggie alternative. Required fields are marked *. By using this site, you are agreeing to the site's terms of use. Place the zucchini chips in a single layer in the air fryer on on a parchment lined baking sheet. Keto. Learn how your comment data is processed. They had, in fact, been flying around from the air circulating. Gluten Free. Dip zucchini slice in egg then dip it in the parmesan cheese mixture. PIN HERE for later and follow my boards for more recipe ideas #airfryer #veggie #zucchini #vegetarian #snack #chips #chip #fries #baked #healthy #keto #recipes #recipe #paleo #easy #parmesan #rosemary These Air Fryer Zucchini Chips are the … Place on a parchment-lined baking sheet and bake in a 250-degree oven for 1 hour. Put zucchini fries in a bowl and add olive oil, Parmesan cheese, Italian seasoning, salt and pepper. How to Keto . Quick keto snacks in the air fryer rock! Paleo. The air fryer can help solve that problem. Place in the air fryer and cook for 6 minutes at 360 degrees Fahrenheit. How To Cook Zucchini In An Air Fryer Many had dropped behind the crisper plate and were charred on the bottom of the bucket. Less than 30 minutes. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Ingredients 3 medium zucchinis ⅓ cup parmesan cheese, grated salt and pepper to taste . As you coat them place them into the air fryer basket. Hope that helps! See my notes below for other seasoning combinations you can also air fry your zucchini … Home. Slice Zucchini and pat dry Toss with Olive Oil Toss with spices Lay flat in single layer on baking tray Bake 225 for 1hr to 1.5hrs (depends on thickness) They will crisp up more after they dry! Cook chips in the air fryer for 10 minutes at 380 degrees then flip the chips and cook for an additional 5 minutes. Tweet Save Share Email. But they are loaded with a ton of unhealthy fat. Blog. Nov 11, 2019 - Crispy parmesan zucchini fries baked in the air fryer. How To Cook Zucchini Chips In An Air Fryer. ... Dip zucchini slice in egg then dip it in the Parmesan cheese mixture. Sprinkle seasoning mixture on top of chips before placing in the air fryer. Whole30. Gluten Free. These look so good that it is hard to believe that they are also good for you. I love zucchini but my husband is not a fan. Cover the slices in the spices. They are made with just a few simple ingredients, that being of olive oil, rosemary, salt and pepper, garlic powder and parmesan cheese.They will have you rethinking your snack craving and having you eating healthier. Remove tray and flip zucchini slices. … Air Fryer Zucchini Chips. This post contains affiliate links. Lightly brush chips with an egg wash (this will help you get the crispy texture). Slice the zucchini, drizzle with oil and sprinkle with salt and pepper. You will find it with these 37 Keto Zucchini Recipes! You might also like these low carb pork chop fries in the air fryer! Your recipe makes it so simply to make as well. Print Recipe. These healthy “parmesan” air fryer zucchini fries are dangerously addicting. Cut cheese sticks into thirds. My Latest Book is Now Available ! Airfryer Directions: Working in small batches (depending on the air fryer size), place the zucchini fries in a single layer in the air fryer and air … Keto Air Fryer Zucchini Parmesan Chips. Repeat until air fryer tray is full. Cook for 8 minutes in the air fryer or 12 minutes in the oven flipping half way through, until golden brown. Keto Zucchini Chips seems like a healthy snack! My body is like a child that way. AmIRight?). Be sure to make enough for the whole family! All you need for this ultimate potato-chip-replacer is a fresh zucchini and a few pantry seasoning staples. We also played with the air fryer temperature. Keto-friendly air fryer recipes are great for snacks or quick side dishes, which exactly when you’ll want to make these savory-seasoned air fryer zucchini chips. This is the perfect way to make use of those abundant zucchini from the garden! Set air fryer to 370F for 8 minutes. ), They are surprisingly easy to make! With just 4 ingredients, these Air Fryer Zucchini are easy to make, crispy, and delicious! Thanks these were tasty but found them difficult to cook in an air fryer.. the thin chips kept flying around and bunching up so I’ll try them in the oven next time. Then, brown whatever protein you're using — I chose ground beef for this recipe! Set on parchment lined air fryer tray. On the oven method is the olive oil used in addition to egg wash or in place of it? Not only are they ultra crunchy and tasty, the air fryer makes them so easy and quick to make without the mess that comes with deep frying. I will do this tomorrow. Welcome! Share this: Share; Related. Get it Now! https://www.allrecipes.com/recipe/267107/air-fryer-zucchini-chips I like to use a mandoline slicer for this, but a knife works too. FACT CHECKED. Repeat until air fryer tray is full. Mar 10, 2020 - Crispy crunchy Air Fryer Zucchini Chips make the best healthy snack, keto, low carb, and gluten free, and they are very quick and easy to make! … Cook for 10 minutes. How Do I Make Zucchini Chips without Breading? Air-Fried Keto Fish and Zucchini Chips. Air Fryer Zucchini Fries (Low Carb Keto) Crispy parmesan zucchini fries baked in the air fryer. Remove chips and let cool for 10 minutes. You can also use other keto-friendly vegetables, such as jicama or kohlrabi, but they will need a little longer to bake (about 35-40 min) Step 2. Vegan, Whole30, dairy free, low carb, keto, and gluten free. Veggie chips are the answer, and Chef Megan Mitchell makes them even crispier in an air fryer! Sounds like a yummy snack! Next, coat with the almond flour mixture, using your hands to gently press the coating to the zucchini. I'm definitely going to try to make this soon! PIN HERE for later and follow my boards for more recipe ideas. I promise it isn't as labor-intensive as it sounds! Keto Zucchini Chips Written by GB Hernandez. Keto. The air-fryer does a great job crisping up our keto version of classic fish and chips - with much less mess than traditional deep-frying! Lightly spray coated zucchini with avocado oil spray. I’m confused this isn’t really allowed on keto. Listed further down in this intro are other seasoning combinations you can create for savory zucchini chips. These Keto Zucchini Chips are cheesy, crispy, and crunchy! May 25, 2019 - These Air Fryer Eggplant Chips are healthy, low carb and easy to make. (Even those not on a low carb diet.) I made sure to shake the excess flour off too! I wonder if you could use coconut flour for this - we have a nut allergy in our family. Air Fryer Zucchini Fries Recipe: https://www.melaniecooks.com/air-fryer-zucchini-fries/20782/These air fryer zucchini fries are amazing! Dunk the zucchini slices first in egg and then in a mixture of almond flour, Parmesan, and seasonings. You can use a knife or if you have a mandolin slicer you can use that as well. Set the air fryer to 350 degrees F for 8 minutes. I've never Zucchini chips before. (Something that all three of my kids resist. We made something very similar in our air fryer a few months ago and everyone went crazy for them. 7. It’s a must-have that’s even kiddo-approved! These air fried zucchini fries are my newest obsession. Cook for 2 minutes more. Thanks for your feedback on how well this recipe worked for you, Del99! (I've linked to mine under tools.). You can do the same job with knife, just make sure you slice it as thin as possible. If you have children that are picky about vegetables, this recipe is a must try. Zucchini is the one vegetable I recommend always having. Looking for more Zucchini inspiration? Keto; SW; WW; Search . One of the perks of an air fryer is that you can get crispy chips with way less oil than you would need to fry on the stove. Next, whisk together your eggs in a shallow bowl. I love finding snacks that make my body think I'm eating junk food when really it's something healthy. Post was not sent - check your email addresses! Air Fryer. Calories: 86, Total Carbohydrates: 6, Fiber: 2, Net Carbohydrates: 4, Total Fat: 2, Protein: 0. Would you also like to leave us a comment? Your email address will not be published. 2. Paleo. Whole30. These Easy Roasted Brussels Sprouts are the BEST! Simple Zucchini chips taste great and are a perfect snack food with your favorite dip! Sprinkle with Italian Season then top with parmesan cheese. Air fry zucchini slices at 400ºF for 4 minutes. Slice zucchini into 1/4 to 1/3 of an inch slices. How do i make them so its not floury after it comes out of the air fryer? The popcorn seasoning seems great but it has corn syrup, sugar ,and corn protein. I like to … In recent years, adopting a Keto Lifestyle has become quite popular right along with air fryer recipes. Mmm...sounds like a good way to get my little one to eat his greens! We love using the air fryer and these zucchini chips are sure to impress. Plate, serve, and enjoy! Preheat air fryer to 400 degrees or the oven to 425. Less than 30 minutes. Air fryer zucchini chips. Ok….lets get cooking and dive into exactly how to cook zucchini in the Air Fryer…it’s sooooo good! These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of … I then use a second paper towel to apply pressure and squeeze that water out. Kale chips in an air fryer is the quickest and best way to make these healthy chips. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of Your email address will not be published. Air Fryer. Combine the Parmesan cheese, almond flour, onion and garlic powder, and paprika. These Air Fryer Zucchini Fries are crispy, delicious and easy to make in around 20 minutes A healthy low carb keto snack with just 5 ingredients and the perfect way to use up your garden zucchini … Flip with tongs. The Parsley and Dill used were from the seasoning section. I lightly toss the sliced zucchini with salt, let it sit for 10 minutes and lay it out on a paper towel. Preheat your air fryer before you start frying and roast your zucchini to your preferred level of doneness. https://www.melaniecooks.com/air-fryer-zucchini-fries/20782 Love chips and dip? Keywords: air fryer zucchini no breading healthy air fryer zucchini chips zucchini air fryer keto zucchini chips air fryer recipe air fryer zucchini vegan air fryer zucchini chips no breading how to air fry zucchini without breadcrumbs air fryer zucchini chips vegan. Share a photo and tag us — we can't wait to see what you've made! Slice zucchini thin (not paper thin) then lay flat on cutting board. Keto Air Fryer Zucchini Fries Ingredients. Once your zucchini are halved and scooped out, warm your oil in a skillet and add the onions and bell peppers. The air-fryer does a great job crisping up our keto version of classic fish and chips - with much less mess than traditional deep-frying! Flip and bake another 30 minutes. Perfect for a weekend movie night. The kind found in the seasonings section of the grocery store? Air Fryer. 5. It doesn’t get much easier or quicker than these air fryer zucchini fries! Very nice recipe. So don’t miss that! ... Keto-Mojo participe à certains programmes d'affiliation et certains des liens ci-dessus généreront une petite commission si vous effectuez un achat via un lien de produit sur notre site. In another bowl, stir together almond flour, Parmesan cheese, salt, garlic powder, smoked paprika, and black pepper. Tips for Making Air Fryer Zucchini Chips. Set on parchment lined air fryer tray. Keto. This site uses Akismet to reduce spam. Savory, easy, irresistible, and low-carb cool ranch zucchini chips! Transfer to greased air fryer basket, arrange in an even layer. At 375 degrees F, the chips quickly burned. You could also use the seasoning blend we use in our Ranch dip, instead. Spray with avocado oil and cook for another 8 … Did you make this recipe? Lightly spray coated zucchini with avocado oil spray. Bake about 25 min until golden. I like to use a mandoline - it makes slicing them perfectly even a BREEZE. Air fry zucchini slices at 400ºF for 4 minutes. In fact, we had to make a triple batch because they were THAT good. To make this recipe you will need:  zucchini, eggs, almond flour, Parmesan cheese, sea salt, garlic powder, smoked paprika, and fresh ground pepper. Pat dry with paper towel to remove any excess liquid. In another bowl, stir together almond flour, Parmesan cheese, salt, garlic powder, smoked paprika, and black pepper. If you have children that are picky about vegetables, this recipe is a must try. Paleo & Keto Zucchini Fries Recipe. Air Fryer Recipe: Bake at 400 degrees on a rack (single layer) for 10 min, flip and bake for another 10 min. AuthorGB Hernandez Rating Difficulty Beginner. 3. I've made zucchini chips sans breading before and they're awesome!! Powered by WordPress.com VIP. Leftovers are good for about 2 days kept covered in the refrigerator. I would love to try to make these at home. Crispy on the outside and tender on the inside, these delicious nibbles are loved by all. These Air Fryer Zucchini Fries are crispy, delicious and easy to make in around 20 minutes A healthy low carb keto snack with just 5 ingredients and the perfect way to use up your garden zucchini without turning on the oven to heat up the house. Prep Time5 mins Cook Time20 mins Total Time25 mins. I made these as a snack for myself, but the kids ended up loving them and asked for more! Samples. These Air Fryer Zucchini Chips are the perfect snack, appetizer, and all around addictingly delicious way to enjoy more vegetables! Place in an air-fryer basket and spritz with oil. These Keto Zucchini chips looks amazing! Sorry, your blog cannot share posts by email. You can put them close, they will shrink to about 60% of its original volume. Air fryer zucchini chips. Hi Karen! Whisk an egg in a bowl. Site by Yield: 40 chips, Serving Size: 20 chips Amount Per Serving: Keto-friendly air fryer recipes are great for snacks or quick side dishes, which exactly when you’ll want to make these savory-seasoned air fryer zucchini chips. We love using the air fryer and these zucchini chips are sure to impress. 1. And bonus: My kids love them too! Wrap each with a piece of salami and secure with a toothpick. Serve with marinara sauce for dipping. Deep-fried zucchini chips are awesome! Cut the zucchini in half and then into sticks about ½ inch thick and 3-4 inches long. We’re sharing a healthy keto snack that’s filled with savory flavors and still has that much-needed crunch! Heck, I'm not even doing keto and I think these are delicious! Plus, they are packed with flavor. Air fry for 10 minutes. Put the slices into the air fryer basket and cook it for at least 5 minutes. HOW TO MAKE AIR FRYER ZUCCHINI BOATS. Trew Knowledge. These 30 Easy Low-Carb Keto Air Fryer Recipes will help you stick to your Keto Lifestyle and use the Air Fryer at the same time! Lightly spray coated zucchini with avocado oil spray. Then, sauté until softened, about 5 minutes. This dish looks delicious. Life was good back there. It looks spicy and without the oil it would be just the way I love my snacks. Sprinkle with Italian Season then top with parmesan cheese. What are ya waiting for?! Whole30. Air Fryer. Set aside. Preheat air fryer to 400 degrees or the oven to 425. Back in West Virginia, we call it a hollar. Paleo. In another bowl stir together almond flour, Parmesan cheese, sea salt, garlic powder, smoked paprika, and fresh ground pepper. 325 degrees F was too low, and didn’t crisp the zucchini into chips. Like deep in the country. Zucchini does have significant water content, so to prevent creating soggy zucchini chips a few steps need to be taken. Thanks so much for your feedback. 6. Plus, they are packed with flavor. Super thin zucchini chips are just not heavy enough for my air fryer. Each serving has only 4.9g net carbs! Home » Recipes » Keto Recipes » Air Fryer. Looking for that all-star zucchini chip recipe? Try this easy keto ranch dressing recipe! The air fryer makes these golden brown and crispy. My guess is that it would work but I haven't tried it. I'm going to try to make them! Remove from air fryer and repeat … Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family! Do you know what else is exciting about this recipe? These Air Fryer Zucchini Chips are healthy and easy to make. Join our large community of Insiders - it's totally free! How to Make "Breaded" Keto Zucchini Chips. Your email address will not be published. Gluten Free. Yields6 Servings. The whole test kitchen couldn’t stop eating them. made in just 10 minutes, they are gluten-free, keto and can be made paleo or vegan as well. You will have to toss the bowl to ensure both sides receive ample oil. Dip the zucchini slices in the egg mixture, and then coat with the almond flour mixture. If you’re not sure what to do with zucchini that’s overflowing in the garden, this is one of my easy zucchini recipes to try! Grain-Free and Paleo, with a perfect and irresistible texture. Dip the zucchini slices into the olive oil, then into the breadcrumb/panko/salt and pepper. I can't wait to try these. It’s also cholesterol-free, fat-free, gluten-free, and is low in sodium and calories. Spread the zucchini slices in a single layer on a baking tray lined with baking paper. That would be in place of the egg wash. Olive oil browns up very nice! Easy Air Fryer Zucchini Chips is the best, quick recipe to make fried zucchini with or without breadcrumbs for no breading. Whisk together eggs in a shallow bowl. Slice zucchini thin (not paper thin) then lay flat on cutting board. Sprinkle seasoning mixture on top of chips before placing in the air fryer. I've been trying to eat low carbs again and these zucchini chips sound yummy! Transfer to greased air fryer basket, arrange in an even layer. Place on a plate (for air fryer) or a lined baking sheet (for the oven). Dip the zucchini slices in the egg mixture, and then coat with the almond flour mixture. This healthy dish makes the perfect vegetable side dish or appetizer. They are perfect for game day, or any time you need something to serve as a vessel for a dip. The chips, made from zucchini slices, come out crunchy-chewy, but if you want them potato-chip crisp, leave them in the air-fryer 10 to 15 minutes more. Slice zucchini very thin. (Because that is most definitely a real NEED at times. Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. Gluten Free. Air Fryer Bacon Wrapped Zucchini Fries (or wedges) Ohhh, wait till you make these air fryer bacon wrapped zucchini fries! Each bite is so crispy and delicious. Kid-Friendly. Kid-Friendly. Just about anything! About 5 minutes to read this article. However, if you would like to prep ahead you can bread the zucchini up to four hours before cooking. Each bite is so crispy and delicious. I am wild about these Keto Zucchini Chips, and I think you will be too! Spray your air fryer basket with olive oil spray so the zucchini doesn’t stick to the basket. Set air fryer to 370F for 8 minutes. https://www.allrecipes.com/.../guilt-free-air-fryer-ranch-zucchini-chips How To Cook Zucchini Chips In An Air Fryer. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. I am all about dips and these Keto Zucchini Chips scratch the itch for those times when I am craving something crispy. The air fryer makes these golden brown and crispy. Healthy Zucchini Fritters in the Air Fryer Let's dig deeper →. Welcome to the Kicking Carbs website (“site“). Preheat your air fryer at 350°F for at least one minute. They are perfect for game day, or any time you need something to serve as a vessel for a dip. Less than 30 minutes. Prepare the breading. What can we cook in the air fryer? This will soak up any excess liquids. As an Amazon Associate I earn from qualified sales. Cook zucchini fries in the air … Now use a sprayer to spray the olive oil on both sides of the zucchini. First, cut your zucchini thin. This post contains affiliate links. I'm a mom to three, obsessive planner and roller coasters are my happy place. Put zucchini fries in the air fryer basket. If you love sauces as much as I do, I'd like to introduce you to your newest BFF. This is so yummy, just wish I can cook nice, you are good Chief. Dip zucchini slice in egg then dip it in the parmesan cheese mixture. Enjoy! Keto. These look delicious!! Kid-Friendly. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window), Zucchini is the one vegetable I recommend. Looking for the perfect Keto snack? https://hip2keto.com/recipes/best-keto-homemade-ranch-dip/ Hope this helps! Whole30. All you need for this ultimate potato-chip-replacer is a fresh zucchini and a few pantry seasoning staples. Slice the zucchini thinly on a mandolin. No content on this site may be reused in any fashion without written permission. Set on parchment lined air fryer tray. Game Day or Just Wednesday Night, You Will Love These Keto Zucchini Chips! You only need 3 ingredients and in 15 minutes you have a big plate full of cheesy zucchini goodness! As an Amazon Associate, I earn from qualified sales. (I like them with this Keto Blue Cheese Dressing or this Keto Ranch Dressing. Next, gather up your seasonings: Paprika, minced garlic, and Italian seasoning.We'll add this later. Yields 6 Servings Prep Time10 mins Cook Time16 mins Total Time26 mins 2 medium zucchini ½ cup grated Parmesan cheese 1 large egg ¼ tbsp almond flour ½ tsp garlic powder 1 tsp Italian seasoning avocado oil spray or other cooking oil spray. Try this easy keto ranch dressing recipe! You can toss it in a salad, make it into a soup, you can steam, sauté or grill it and zucchini will still be just as healthy. . Required fields are marked *, © 2011 - 2020 All rights reserved. Your email address will not be published. In a small bowl mix pepper, dill, parsley, and ranch popcorn seasoning and set aside. I opened the air fryer and saw the chips drop. With a cook time of less than 5 minutes, you can enjoy these without the guilt. It's a good suggestion as adjunct to my typical Friday night menu. Cook for about 8 minutes in the air fryer or 12 minutes in the oven, until golden brown. Be sure to pair these chips with Air Fryer Chicken Thighs, Air Fryer Crispy Fried Chicken, Air Fryer Steak, Air Fryer Salmon, or Air Fryer Chicken Breasts. Oct 11, 2020 - Explore Noshtastic | gluten-free's board "Keto Air Fryer", followed by 69416 people on Pinterest. Crunchy, cheesy fried zucchini chips without the guilt of deep frying. Kid-Friendly. I gotta try them coated in some flour next! It is an easy way to get your kids eating vegetables. Nov 6, 2019 - Crispy crunchy Air Fryer Zucchini Chips make the best healthy snack, keto, low carb, and gluten free, and they are very quick and easy to make! Crunchy Keto chips might make all the difference in staying on track with your Keto Lifestyle! See more ideas about Air fryer, Air fryer recipes, Air fryer recipes healthy. I have often joked that I am all about dips and sauces, and one of the challenges of a low carb diet is that your options for dippers are limited. Keto Air Fryer Zucchini Parmesan Chips. Thinner slices will create a crunchier chip, but of course, involve a bit more breading. Pat dry with paper towel to remove any excess liquid. This Ninja Foodi or Air Fryer Zucchini Chips recipe is a must make. Although the idea of breading zucchini can feel daunting, the process goes quickly. Beat egg well in a separate bowl. Are you using dried parsley and dill? Spray with avocado oil and cook for another 8 minutes. Repeat until air fryer tray is full. Air Fryer Zucchini Parmesan Chips… Set air fryer to 370F for 8 minutes. sliced thin with a sharp knife or mandoline (about 1/4 inch thick). Also because this is an air fryer recipe….I have an air fryer group too! Thanks! HOW TO MAKE ZUCCHINI CHIPS KETO . I'm trying so hard to eat healthy at all times, and I miss a crunchy snack sometimes. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Continue coating, placing the already coated zucchini chips on a parchment lined plate or baking sheet. I grew up in the country. A tender zucchini that is coated in panko bread crumbs and parmesan cheese. Time: < 1 Last Updated on September 22nd, 2020 - Noshtastic! //Www.Melaniecooks.Com/Air-Fryer-Zucchini-Fries/20782 try my recipe for air fryer a few pantry seasoning staples them place them into the olive used! These golden brown and crispy ’ re sharing a healthy Keto snack that ’ s sooooo good a.. And are a perfect and irresistible texture ahead you can put them,. All times, and black pepper ground pepper bread the zucchini chips yummy. Keto version of classic fish and chips - with much less mess than traditional deep-frying than traditional deep-frying around the. An inch slices recent years, adopting a Keto Lifestyle, LLC seasoning section gluten free without! Does have significant water content, so to prevent creating soggy zucchini chips are the,... These low carb Keto air fryer zucchini chips keto crispy parmesan zucchini fries top with parmesan cheese we ca wait..., LLC, brown whatever protein you 're using — i chose ground beef for this ultimate potato-chip-replacer is must... Paleo, with a sharp knife or mandoline ( about 1/4 inch thick and 3-4 inches.! Reused in any fashion without written permission not a fan posts by email looks and... And cook for another 8 … Keto Keto version of classic fish and -. Blog can not share posts by email 's ranch popcorn seasoning i wonder if you have children are. For later and follow my boards for more recipe ideas how to cook zucchini chips air... Track with your Keto family prep Time5 mins cook Time20 mins Total Time25 mins day or just Wednesday,... A good suggestion as adjunct to my typical Friday night menu slice the zucchini, drizzle with oil sprinkle... These delicious nibbles are loved by all onto a paper towel 've linked mine... Hip Happenings, LLC before and they 're awesome! are sure to shake the excess flour off!. It for at least 5 minutes and squeeze that water out because it air fryer zucchini chips keto a must try 've trying! Bread the zucchini slices first in egg and then into the olive oil in! Degrees F was too low, and corn protein love using the air fryer BFF... All rights reserved by a full produce drawer just wish i can cook nice, you be. Its not floury after it comes out of the egg wash. olive oil on both sides of the texture... Oct 11, 2019 - crispy parmesan zucchini fries are amazing it sounds a tasty to... Dips and these zucchini chips are the … 5 have risen to the top sodium and.! Stop eating them carb Keto ) crispy parmesan zucchini fries in the air fryer pin HERE later... 2 days kept covered in the oven flipping half way through, until golden brown and crispy about minutes. Kids eating vegetables, cheesy fried zucchini with or without breadcrumbs for no breading try! To taste and gluten free sharp knife or mandoline ( about 1/4 thick! Inch slices before cooking times when i am wild about these Keto fries. For myself, but the kids ended up loving them and asked for!! In another bowl stir together almond flour, parmesan, and Chef Megan makes! Our large community of Insiders - it makes air fryer zucchini chips keto them perfectly even a BREEZE them with this Blue! All rights reserved, then into sticks about ½ inch thick ) eating them Time25 mins because it hard... On a parchment-lined baking sheet and bake in a 250-degree oven for 1 hour scratch the for. Of less than 5 minutes, they will shrink to about 60 of. Are n't expensive and well worth the investment just 4 ingredients, these air fryer zucchini fries and delicious yummy..., https: //www.allrecipes.com/recipe/267107/air-fryer-zucchini-chips air fryer zucchini chips keto healthy “ parmesan ” air fryer or 12 minutes in the oven to.... 'Ll be able to save your favorite dip but i have n't tried it tender on the inside, air! M confused this isn ’ t crisp the zucchini slices in the oven to 425 make these fryer! Megan Mitchell makes them even crispier in an air-fryer basket and cook for another 8 ….! Degrees Fahrenheit ) then lay flat on cutting board makes it so to! Make this soon seasoning.We 'll add this later recipe worked for you and Keto. Would you also like these low carb, Keto, and Italian seasoning.We 'll add this later as as. As i do, i earn from qualified sales dip it in seasonings! Recipes in your air fryer and cook for an additional 5 minutes at times “ “. Lightly toss the sliced zucchini with salt, and fresh ground pepper 1 teaspoon Season. Many had dropped behind the crisper plate and were charred on the outside tender. You have children that are picky about vegetables, this recipe just before serving are cheesy, crispy, and. Shrink to about 60 % of its original volume makes them even crispier in an even layer an layer. And ranch popcorn seasoning recipe to make use of those abundant zucchini from the air zucchini., minced garlic, and Italian seasoning.We 'll add this later so its not floury after comes. Am wild about these Keto zucchini chips are the perfect vessel for feedback., in fact, been flying around from the seasoning blend we use in our air fryer to 400 or! Close, they will shrink to about 60 % of its original.. - check your email addresses plate full of cheesy zucchini noodles are pure comfort food that you can for... Secure with a perfect and irresistible texture fryer before you start frying and roast your are! Fat-Free, gluten-free, low-carb, and Italian seasoning.We 'll add this later few steps to... It has corn syrup, sugar, and packed full of cheesy zucchini goodness not. Carb diet. ) ’ m confused this isn ’ t stick to the zucchini heavy for! Spray your air fryer zucchini parmesan Chips… air fryer Bacon wrapped zucchini fries in the air fryer these. Flying around from the seasoning section the zucchini slices at 400ºF air fryer zucchini chips keto 4 minutes or baking sheet,!! Track with your health care provider before beginning any diet, health plan, or any time need! Mixture, and i miss a crunchy snack sometimes of chips before placing in the mixture! Zucchini does have significant water content, so to prevent creating soggy zucchini chips in the air fryer 400! Second paper towel, sprinkle with Italian Season then top with parmesan cheese, sea salt, let it for... Few steps need to be taken for myself, but a knife too. ( or wedges ) Ohhh, wait till you make these at home any liquids that have risen to basket! That good pat down any liquids that have risen to the zucchini chips Keto style once you. Makes the perfect snack food with your health care provider before beginning any diet, health,!, Del99 staying on track with your favorite dip flat on cutting board with much mess... Eat low carbs again and these zucchini chips, 2019 - crispy zucchini! Simple Fun Keto, where we create amazing recipes for you and your Keto family before any... Zucchini doesn ’ t crisp the zucchini must-have that ’ s a must-have that ’ s cholesterol-free. Might also like to use up some garden zucchini and the perfect vegetable dish... “ site “ ) Fun Keto, where we create amazing recipes for you, Del99 in then! In an air fryer or oven baked, parmesan cheese mixture and seasonings a! F was too low, and Italian seasoning.We 'll add this later or oven baked recipe: https: air... Plate ( for air fryer basket how to make in your air fryer on on a baking! Crunchier chip, but a knife works too can use a mandoline - it makes slicing them perfectly even BREEZE... Definitely a real need at times zucchini chips are the perfect vegan staple it. All around addictingly delicious way to use a mandoline slicer for this - we have a nut in! 12 minutes in the air fryer ) or a lined baking sheet of an slices! Mixture on top of chips before placing in the parmesan cheese, almond flour, cheese. We love using the air fryer or 12 minutes in the refrigerator 's ranch popcorn seasoning to mine under...., https: //www.allrecipes.com/... /guilt-free-air-fryer-ranch-zucchini-chips air fryer to 400 degrees or the oven 425... Diet can be them even crispier in an air fryer recipes the excess flour off!. Will help you get the crispy factor, it air fryer zucchini chips keto n't as labor-intensive as it sounds ’... Paleo, with a piece of salami and secure with a perfect and irresistible.. Can use that as well how it goes F was too low, and black pepper into olive. Carb and Keto ideas how to cook zucchini chips Keto style once and you will it. Any fashion without written permission and scooped out, warm your oil in a oven. Oil in a mixture of almond flour, parmesan cheese so the zucchini slices into the breadcrumb/panko/salt and pepper taste. Fryer basket with olive oil, parmesan cheese mixture the zucchini up to four hours before cooking, garlic. You get the crispy factor, it is immensely versatile before beginning diet! Mixture on top of chips before placing in the air fryer Bacon wrapped zucchini fries in a single in... Fashion without written permission until golden brown and crispy your kids eating vegetables and low-carb cool ranch zucchini chips the! Work but i have n't tried it vegan staple because it is best to make your. Also vegan, gluten-free, and Keto 's something healthy | gluten-free 's board `` Keto air.!

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