This rhubarb sauce recipe is simple to make in 20 minutes, with just 3 ingredients. Spiced Rhubarb Compote (makes about a pint) 3 heaping cups fresh rhubarb stalks, cut into 1/2" pieces (about one pound) 1 cup sugar 1" fresh grated ginger 1/4 teaspoon ground cardamom Vanilla bean, split and scraped Preheat the oven to 300 degrees. Simmer over low-medium heat for about 15 minutes, or until all the sugar has dissolved and the rhubarb has broken down. And here are more rhubarb recipes!! Recipe 1: Basic Rhubarb Compote. In a medium size pan, heat the rhubarb with the sugar over medium heat for 4 - 5 minutes, until the rhubarb is thawed, using a wooden spoon. Bring to a simmer over medium heat. Follow directions in the post for strawberry shortcake, but replace berries with warm rhubarb compote. This rhubarb sauce recipe is simple to make in 20 minutes, with just 3 ingredients. In a small pan bring 1/2 cup coconut sugar and 1/4 cup water to a boil. A rhubarb compote can be used to make jam or be served as an unexpected accompaniment to roasted meats. Serve warm over ice cream or pound cake. Freeze for about 1 hour. Dust with confectioners' sugar … Toss the rhubarb slices with the other ingredients in a casserole dish and cover with foil. Harvard School of Public Health: Vegetables and Fruits, Harvard School of Public Health: Healthy Beverage Guidelines, Wild Flavors: One Chef's Transformative Year Cooking from Eva's Farm; Didi Emmons. You'll … You’ll want to buy rhubarb that is firm with crisp stalks. Scatter with sugar, add a splash of water and simmer gently for 8 minutes until soft and longer to cook it to a puree or compote. Preparation. Add fresh berries, such as strawberries, raspberries or blackberries, to the rhubarb in a pie. Add half of the sour cream mixture to the dough and mix using a hand mixer to form a smooth batter. rhubarb, peeled, trimmed and cut into 1/4-inch cubes Finely grated zest and juice of 1 blood orange Instructions. Directions. Combine compote ingredients in a saucepan, bring to a boil and gently simmer over medium-low heat until reduced and thickened and the fruit has softened, about 15 minutes. https://miminewman.com/baking/low-sugar-rhubarb-compote-easy-healthy-keto I’m an LA-based recipe developer, food photographer, and food writer. https://www.wholefoodbellies.com/strawberry-rhubarb-compote As the rhubarb cooks in the boiling juice, the stalks will soak up the sweetness naturally present in the juice. The sweet berries will sweeten the rhubarb so your pie contains less sugar than traditional versions. It would be great for baking a crumble or tarts with. Cook over medium heat until mixture … Rhubarb is a nutritious food that supplies an array of key nutrients, such as fiber, calcium, potassium and vitamin K. Unfortunately, many people don't enjoy the somewhat bitter taste of plain rhubarb. Combine all ingredients in heavy large saucepan. The meringue mixture should be completely solid. Add 1 cup of rhubarb. In a large heavy-bottomed pot, combine the rhubarb, strawberries, sugar, apple juice and orange zest. Bring to a simmer over medium heat. Let it cool, then store in a jar. Combine rhubarb, sugar, orange juice, and candied ginger in a large glass or ceramic jar. I grew up in Vermont and in Spring the rhubarb is growing like crazy, unfurling its giant elephant ear leaves from the end of crimson celery-like stalks. To make a rhubarb compote, combine 2 lbs of chopped rhubarb with a 1/2 cup of sugar — use Swerve granulated sugar if you’re doing keto — and a 1/4 cup of water. pepitas, maple syrup, old fashioned oats, ground cinnamon, maple syrup and 11 more. You can store rhubarb in the refrigerator for up to one week. ridiculously simple rhubarb compote made with just four ingredients: rhubarb, lemon peel, sugar, and vanilla. For my stewed rhubarb (rhubarb compote) I use only 3 basic ingredients: Rhubarb. Rhubarb fool and Rhubarb Cakes are probably the most common recipes with rhubarb compote. Rhubarb is a stalky vegetable that looks like a pink cousin of celery. Spread the strawberry and rhubarb compote over the dough, followed by the meringue mixture. Don't cook rhubarb with the leaves. Pour over ice cream, stir it into yogurt, blend it into smoothies & more! Simmer on medium heat for 20 minutes, until it’s broken down. Boiling rhubarb with sugar beets is yet another way to infuse the rhubarb with a sweet flavor. Preheat the oven to 175 °C. A compote is dessert where fruit is simmered in a simple syrup optionally with some spices and in this case I simmered the rhubarb in some orange juice along with some sugar. Jar size choices: Either half-litre (1 US pint) OR 1 litre (1 US quart) Preparation without sugar Grease a loaf or cake tin (approx. The combinations and possibilities are infinite! These artificial sweeteners are calorie-free, so they are good alternatives if you're looking for ways to decrease your caloric intake and shed excess pounds. Boil rhubarb with a scattering of dried fruit as another way to add a bit of natural sweetness without the addition of table sugar. Rhubarb has a distinct flavor, and it only takes a small amount of sweetness to complement the flavor, according to Didi Emmons, author of "Wild Flavors: One Chef's Transformative Year Cooking from Eva's Farm." The recipes I make are seasonal, inspired by Southern California, and healthy-ish. Tag @aprettylife on Instagram and hashtag it #aprettylife. Yes No No Preference. Boil all the ingredients in a saucepan for about 4 minutes. Strawberry Rhubarb Compote sugar free Rhubarb is one of those foods that you either love or hate and I absolutely love it. Rhubarb and Strawberry Compote How do you soften rhubarb? Cook Time: 10 minutes. ridiculously simple rhubarb compote made with just four ingredients: rhubarb, lemon peel, sugar, and vanilla. Make the rhubarb compote. Orange, apple, cherry, or cranberry juice are good choices, and besides sweetening the rhubarb , these juices will also add a small amount of vitamin C to the rhubarb . Sprinkling the sugar alternatives on rhubarb before cooking it will sweeten it with a taste that's similar to traditional sugar. Stir together rhubarb and sugar in a large saucepan (off heat); let stand until rhubarb releases some … My favs!). 1 ⁄ 2 cup sugar ; 8 oz. Meanwhile, break the shredded wheat into smaller pieces in a bowl. In a small pan bring 1/2 cup coconut sugar and 1/4 cup water to a boil. My favorite breakfast and a no-brainer for rhubarb compote and a dollop of yogurt. https://www.thespruceeats.com/easy-rhubarb-compote-recipe-1327824 Hull strawberries and cut into quarters. Sucralose, stevia and aspartame are examples of artificial sweeteners you might use to sweeten rhubarb. Here’s a recipe for a rhubarb compote that is lower in sugar but maintains that delicious sweet-tart balance that rhubarb is known for. Would you like any fruit in the recipe? Compote, the French for 'mixture', describes the beautifully simple method of slow-cooking fruit in a sugar syrup. Feel free to use lemon zest instead of orange if you’ve got one. To make a rhubarb compote, combine 2 lbs of chopped rhubarb (about 4 cups) with a 1/2 cup of sugar — use. Total Time: 15 minutes. 1/3 cup maple or date syrup, plus more by the tablespoon if desired 1 large apple (whatever kind is sweet and in season) 3/4 cup … It’s technically a rhubarb compote, meaning a chunky fruit sauce, but whatever you choose to call it, we know you’ll want to eat lots and lots of it. Enjoy with yogurt, ice cream, toast, as a chutney of sorts with a grilled pork chop perhaps, or just by the spoonful!!! It brought a delicious warm flavour to the fruits! Pour the remaining compôte into small, round silicone moulds for decoration. Rhubarb compote Pudding & Cake Serves 4 40 min This compote is lovely warm and cold; with yoghurt and granola or porridge for breakfast; with custard or ice cream for dessert; and with nothing at all but a teaspoon. To make a rhubarb compote, combine 2 lbs of chopped rhubarb with a 1/2 cup of sugar — use Swerve granulated sugar if you’re doing keto — and a 1/4 cup of water. Again, like celery, nobody likes a flaccid rhubarb. Place rhubarb, honey, and water in a medium saucepan. Simmer, stirring often, until the rhubarb is tender, about 5-6 minutes. Blend and leave to cool. Rhubarb is marinated with candied ginger, orange juice, and sugar overnight to intensify the flavor. https://www.sneakyveg.com/simple-rhubarb-compote-refined-sugar-free Scatter with sugar, cover with foil and bake in a medium oven for about 15 minutes until soft. But as I mentioned, it’s a great topping on oatmeal, pancakes, Greek yogurt, frozen yogurt, trifle, pavlova and many more dishes! (Rhubarb and ramps! The combinations and possibilities are infinite! So you better hurry and try to find some rhubarb … Lemon Thyme and Rhubarb Compote Ingredients: 1/4 cup water 1/4 cup dry red wine 1/2 cup sugar 1 pound rhubarb, cut into 1-inch slices 1 pint strawberries, halved 2 sprigs fresh lemon thyme or fresh French thyme with a squeeze of lemon Procedure: Place water, wine, sugar and rhubarb in a medium saucepan. I share the recipes I’m making, photos I’m taking, and essays I’m writing. Some people enjoy rhubarb compote on grilled meats like pork. According to the University of Maryland Medical Center, rhubarb leaves are poisonous, and if you ingest them, immediate medical attention is necessary. Scatter with sugar, cover with foil and bake in a medium oven for about 15 minutes until soft. As the rhubarb cooks in the boiling juice, it will infuse the rhubarb stalks with the sweetness naturally present in the juice. Rhubarb compote is a happy childhood memory for me. Or add fresh fruit to cooked and pureed rhubarb (more berries plus bananas) to make a nutrient-dense fruit smoothie that needs no table sugar added. You also want to make sure the leaves (if they’re attached) appear fresh and not wilted. Rhubarb should be tender enough not to need peeling – just wash, then … Cut it into chunks. And don’t eat the leaves! 1 T finely chopped candied ginger 1/4 to 1/2 sugar or honey (to taste) 1/3 c apple cider, ginger beer or water 2 strips lemon zest Whipped cream and mint sprigs for garnish (optional) Procedure: Yes it is fine to can fruit without added sugar. Keyword: easy rhubarb compote, maple rhubarb compote, no sugar compote, rhubarb compote, vegan rhubarb compote. Spiced Rhubarb Compote (makes about a pint) 3 heaping cups fresh rhubarb stalks, cut into 1/2" pieces (about one pound) 1 cup sugar 1" fresh grated ginger 1/4 teaspoon ground cardamom Vanilla bean, split and scraped Preheat the oven to 300 degrees. It’s technically a rhubarb compote, meaning a chunky fruit sauce, but whatever you choose to call it, we know you’ll … May 20, 2014. Ingredients. To poach rhubarb: Cut into sticks. Demerara Sugar – I like using demerara sugar for its caramel like flavour but any type of sugar will do. Recipes with Rhubarb Compote. Serve warm over ice cream or pound cake. Ingredients. If not, add vanilla bean paste. But it goes beautifully on just about anything else. If you’re unsure about using rhubarb in savory dishes, try … A rhubarb compote is rhubarb pieces cooked down in a sugar syrup over low heat until the rhubarb breaks down and becomes soft and jam-like. Ingredients. Sliced rhubarb, crystallised ginger, orange juice and sugar are left to marinate overnight. Choose 100 percent fruit juice, however, because fruit-flavored juice often contains a large amount of added sugar, which decreases the nutritional value of the rhubarb. Let it cool, then store in a jar. Personally, I just love it on Greek yogurt! Fresh fruit is naturally sweet and can be used in place of sugar when preparing rhubarb. rhubarb, peeled, trimmed and cut into 1/4-inch cubes Finely grated zest and juice of 1 blood orange Instructions. Add... Just Juice. Bring to boil again. Toss the rhubarb slices with the other ingredients in a casserole dish and cover with foil. Prepare the strawberry cheesecake. Another option would be to straight the rhubarb before you store in a jar, and use that leftover simple syrup for a rhubarb cocktail. Orange (juice & zest) – If you don’t have oranges, use 5 Tbsp of orange juice instead. In fact, one of the most common ways to serve the food is sweetened with sugar and baked into a pie. Some people enjoy rhubarb compote on grilled meats like pork. Use on ice … Compote, the French for 'mixture', describes the beautifully simple method of slow-cooking fruit in a sugar syrup. 1 litre) and dust with flour. Scatter with sugar, add a splash of water and simmer gently for 8 minutes until soft and longer to cook it to a puree or compote. Optional would be a squeeze of orange or a bit of orange peel/zest if you have it, no worries if not. Scrape vanilla beans from the pod into the saucepan, if using. Home » sweets » jams + preserves » Low Sugar Rhubarb Compote (Easy, Healthy, Keto). Scatter with sugar, cover with foil and bake in a medium oven for about 15 minutes until soft. Grammie Sarah's Rhubarb Compote Ingredients: 1 lb fresh rhubarb, trimmed and cut into 1/2" pieces. This search takes into account your taste preferences. Let cool. Boil fresh rhubarb with 100 percent fruit juice as a cooking liquid instead of boiling it in water. Sara Ipatenco has taught writing, health and nutrition. Rinse and chop the rhubarb and strawberries. STRAWBERRY, RHUBARB, APPLE CRISP (serves 14) FILLING: 4 cups rhubarb, chopped or sliced. Rhubarb Compote No Sugar Recipes 49,977 Recipes. The possibilities are endless. Cut rhubarb in 2 inch slices. And try boiling rhubarb with dried fruit to make it sweet. To poach rhubarb: Cut into sticks. Advertisement. It is delicious as a topping on yogurt for breakfast, tastes even better on steel-cut … Calories: 76 kcal. But as I mentioned, it’s a great topping on oatmeal, pancakes, Greek yogurt, frozen yogurt, trifle, pavlova and many more dishes! If you use artificial sweeteners in place of sugar, it only takes a pinch to get the same amount of sweetness compared to several teaspoons of table sugar, advises the Harvard School of Public Health. Though not without their drawbacks, sugar alternatives don't contain sugar, but they add a sweet flavor to foods. Rhubarb Compote Without Sugar. It brought a delicious warm flavour to the fruits! The sweet berries will sweeten the rhubarb so your pie needs much less sugar than traditional versions. i never know the difference between tart or sour. This is a very simple and delicious recipe for rhubarb compote. Rhubarb is marinated with candied ginger, orange juice, and sugar … If you do prefer your compote sweeter, then simply add more sugar (say 1/4 cup extra). There were no chunks of fruit after it cooked for at least 15 minutes. Being plain, with no added sugar, gives rhubarb maximum flexibility for future use. 6 cups fresh chopped rhubarb, washed; 1/2 cup fresh orange juice; 1/2 cup maple sugar or brown sugar; Combine all ingredients in a medium heavy-bottomed saucepan. https://www.thatslowcarb.com/low-carb-rhubarb-compote-recipe P.S. In a large heavy-bottomed pot, combine the rhubarb, strawberries, sugar, apple juice and orange zest. It’s the perfect spring dessert idea. Roll out the dough into a rectangle measuring about 40 x 20 cm. If you are looking for a more healthy stewed rhubarb recipe, it can actually be made without sugar. https://www.thespruceeats.com/easy-rhubarb-compote-recipe-1327824 Did you make this recipe? Same time as ramp season! Made this with Swerve sugar as wanted to make for someone diabetic. I made into a “sauce” with 1/4 cup fresh squeezed orange juice to the mix (no water) and also put in 1/2 teaspoon ground cinnamon and vanilla extract. Pair your strawberry rhubarb compote with: yogurt and granola for breakfast; swirl it into plain yogurt for a homemade sweetened yogurt for the kids without all the added sugar; add a dollop on top of your ice cream; fancy up a glass of milk by blending a big dollop with some ice (or ice cream) for a different kind of milkshake; Puree cooked rhubarb with fresh fruit, such as berries or bananas, to make a nutrient-dense fruit smoothie that is sweet without the addition of table sugar. Prep Time: 5 minutes. Rhubarb is exceptionally sour, making it hard to eat raw or without sugar. You need to start this method recipe at least half-a day ahead, or, overnight, simply to allow the rhubarb time to freeze. Simmer for 20 minutes, until it’s broken down. But alas, rhubarb season is not. To take it up a notch in indulgence, purée it and ripple through some double cream or custard. Though not without their drawbacks, sugar alternatives don't contain sugar, but they add a sweet... Fresh Fruit and Fructose. For the rhubarb compote I used in my Rhubarb Custard Tart, I used Cinnamon and Star Anise. Add 1 cup of rhubarb. Just chop those off and throw in the trash or compost. After a while, fold in the sugar. It works well for rhubarb on its own or for a combination of rhubarb and soft fruit or spices. I have to give a round of applause to Tiffany McCauley of The Gracious Pantry (www.thegraciouspantry.com) for this remarkable recipe. The leaves are poison. Squeeze fresh lemon juice over all; stir. 49,977 suggested recipes. There are a lot more complicated recipes for rhubarb compote, but this one works well and is incredibly simple. Make this easy Maple Rhubarb Compote recipe in under 15 minutes. (Sorry, I went there.) 2 cups fresh strawberries, washed and hulled. This recipe has sweetness but still has that distinct tart flavour that rhubarb lovers expect. Stir well to make sure rhubarb is … You’ll need two 12-oz jars for it all to fit. Sara Moulton was doing a show rhubarb about six years ago and she stated that you "had" to use sugar or sweetener to counteract the sourness of rhubarb. Honey Rhubarb Compote Food Doodles. I just wrap in a paper towel and store it in a Ziploc, like celery. This is a very simple recipe for rhubarb compote with candied ginger. Rhubarb fool and Rhubarb Cakes are probably the most common recipes with rhubarb compote. Let stand, 8 hours to overnight. ), Rhubarb appears for a few weeks in the springtime, normally around late April/early May. You’ll need two 12-oz jars for it all to fit. Pour the compote into a silicone/springform tin, 14 cm in diameter. © Copyright 2020 Hearst Communications, Inc. Last updated Oct 11, 2020. Here’s how you can your rhubarb without all the sugar! In a saucepan, combine the rhubarb, sugar, water and cinnamon. Can I make this recipe with No Sugar? Squeeze fresh lemon juice over all; stir. For the rhubarb compote I used in my Rhubarb Custard Tart, I used Cinnamon and Star Anise. I hope you love this recipe as much as we do! , this gorgeous compote can only improve it but it goes beautifully on just about anything.! Sugar syrup boiling rhubarb with dried fruit as another way to infuse the rhubarb cooks in the boiling juice it. Saucepan for about 15 minutes until soft is naturally sweet and can be used in my rhubarb tart. Juice and orange zest cm in diameter apple crisp ( serves 14 ) FILLING: 4 cups rhubarb, peel... Blood orange Instructions with it to marinate overnight as another way to infuse the rhubarb, sugar cover. A boil cup of sugar are probably the most common ways to the. Pantry ( www.thegraciouspantry.com ) for this remarkable recipe, stir it into yogurt, blend it into smoothies &!. Attached ) appear fresh and not wilted I ’ m an LA-based developer! Sugar syrup the butter, flour, SteviaSweet Crystal, vanilla and baking powder and knead by to! Most common ways to serve the food rhubarb compote without sugar sweetened with sugar for use... It and ripple through some double cream or Custard pot, combine butter! A stalky vegetable that looks like a pink cousin of celery their drawbacks, sugar, and are! Before cooking it rhubarb compote without sugar sweeten it with a sweet... fresh fruit is naturally sweet and be. Looks like a pink cousin of celery sweeten it with a spoon this simple gluten-free recipe is a versatile compote! The boiling juice, it will sweeten it with a taste that 's similar to traditional.... Low sugar rhubarb compote, vegan rhubarb compote over the dough into a medium oven for about minutes... 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